Question by ***-Holly-***: Should I start taking 21st Century Organics Spirulina Capsules? I heard spirulina is a “superfood”? I want to lose weight (mostly just achieve more definition), have better skin, hair and nails, and a better immune system. Its not that I’m overweight, have bad skin, or rough hair, but I heard that Miranda [...]

Question by xDark_Genomex =): When making Yerba mate in a mug how much tea should be used? I know when making it in a gourd your suppose to fill it 2/3 full of Mate leaves, would that be the same using a regular mug? Cuz that seem like a lot tea, and wouldn’t it also [...]

by JillOW Question by samhandwich22: How much ground flax seed should I eat? Every morning I have a bagel with peanut butter and sliced apple. I figure that sprinkling on some flax seed could be a good way to get extra Omega-3′s. I am wondering how much GROUND flax seed I need to consume to [...]

Question by : How long should I steep rooibos or red tea for? Is it true that steeping Rooibos or red tea for at least 10 mins makes the antioxidants and vitamins get released while only steeping it for 3-5 mins does not? Also can red tea or rooibos be used as a sleep aid? [...]

by MonjesMedia Question by mainen8: How should you insert a bombilla into a yerba mate gourd? I’ve seen folks put it against the angle of mate inside the gourd,and I’ve seen people put the bombilla into the gourd laying on the downgrade of mate. I understand that you want the bigger stems to cover the [...]

by Julio Martinez Question by Evelynn: what color should oolong tea be when its ready to drink? i bought some oolong tea and i am drinking it now. its been steeping for about 7 minutes and it is a very light greyish color. it has almost no taste. is it steeped enough or is my [...]

Question by Ellis D: Should I obey my “INNER DRUID”? And should others be wary of people who claim to have an “Inner Druid”? This Druid keeps telling me to feast on lambs blood, and elder berries? Anyone know how this would taste? Best answer: Answer by Linda LYES YES, do it. and hug a [...]

Question by archlydia: How should I store bulk spices? We do a lot of Indian cooking. To keep the shopping to a minimum, we like to buy whole and ground spices in large sized bags so that they will last for months. We keep the spices for immediate use in matching glass jars. How can [...]

by paigebuilt Question by ***-Holly-***: I’m going to start taking spirulina. Should I cut my multivitamin dose in half? I take two vegetarian multivitamin pills. Should I only take one since I’m going to take spirulina powder daily? Best answer: Answer by duzziebatI dont know. But I will tell you it wont hurt you if [...]

by MeganElizabethMorris Question by tommy l: what is the best way to use chia seed,and how many times a day should it be taken? Best answer: Answer by kurvantidevidasiwe make a seed shake – smoothie – about 9 blanched almonds, 3 tbl sp sunflower seeds, about the same of cashews, some barley malt powder, of [...]