The Wellness Shop

Bye bye sunburn....the natural way


I learned in Mexico how to treat a sunburn...

It was my own of course. I was in my late teens and I had never had a sunburn before...but the Mexican sun got me. Aye Aye Aye!!!!

Read more: Bye bye sunburn....the natural way


The Food Shop

Salade kale Chakra


Voici une recette pour vous préparer une salade-repas extraordinaire, jolie, pleine de saveurs, pleine d'éléments nutritifs et pleine de vitalité! C'est la variété de kale disponible dans le frigo des aliments au Herb and Spice qui m'a inspiré à partager cette recette.

Read more: Salade kale Chakra


The Herb & Spice Shop is an independent, locally owned health & natural food store which has been serving Ottawa's Centretown neighbourhood and beyond for over 30 years.

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Your Two Stop Shop

The Food Shop
375 Bank Street

A wide and always growing selection of natural, organic, alternative and specialty food items. Juice bar in store.

The Wellness Shop
380 Bank Street

A full selection of nutritional supplements, herbal and homeopathic remedies, natural body care, cosmetics and bulk herbs.



The Wellness Shop has the best selection of essential oils and flower remedies that I've found yet :)


Most convenient place for finding things you can't buy at loblaws (like food that won't kill you, e.g.).


Decades ago a Polish neighbor of mine introduced me to your bulk natural foods. I have been a client of yours since then. Thank you for keeping it up!


Love your selection of organic produce!

Thanks for working with local suppliers and producers!

Get To Us
   (613) 232-4087 Ext.1 Food / Ext.2 Wellness
   375 Bank St, Ottawa ON K2P 1Y2 / 380 Bank St, Ottawa ON K2P 1Y4