The Wellness Shop

All in One first Aid Kit for Sports Injuries


Traumacare Sport Gel with arnica from Homeocan, pain relief cream 50 g with 20% off when you buy online.

Available here (

Read more: All in One first Aid Kit for Sports Injuries


The Food Shop

Fresh and Cool Summer soup recipe


Cool Herb & Spice Recipe for a Quick Cool Summer Soup!

Fresh Fresh Fresh

It's so warm outside, that often we want to eat something that is nice and cool and we don't want to spend to much time making it!

Read more: Fresh and Cool Summer soup recipe


The Herb & Spice Shop is an independent, locally owned health & natural food store which has been serving Ottawa's Centretown neighbourhood and beyond for over 30 years.

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Your Two Stop Shop

The Food Shop
375 Bank Street

A wide and always growing selection of natural, organic, alternative and specialty food items. Juice bar in store.

The Wellness Shop
380 Bank Street

A full selection of nutritional supplements, herbal and homeopathic remedies, natural body care, cosmetics and bulk herbs.



The Wellness Shop has the best selection of essential oils and flower remedies that I've found yet :)


Most convenient place for finding things you can't buy at loblaws (like food that won't kill you, e.g.).


Decades ago a Polish neighbor of mine introduced me to your bulk natural foods. I have been a client of yours since then. Thank you for keeping it up!


Love your selection of organic produce!

Thanks for working with local suppliers and producers!

Get To Us
   (613) 232-4087 Ext.1 Food / Ext.2 Wellness
   375 Bank St, Ottawa ON K2P 1Y2 / 380 Bank St, Ottawa ON K2P 1Y4